Monday Journal

iVillage Member
Registered: 03-20-2003
Monday Journal
15
Mon, 02-25-2008 - 7:59am

Hi All! I had a great skiing






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iVillage Member
Registered: 09-23-2006
In reply to: cl_jeanwl
Mon, 02-25-2008 - 8:21am

Good morning :)

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iVillage Member
Registered: 09-23-2006
In reply to: cl_jeanwl
Mon, 02-25-2008 - 8:49am

Update:


B- 35 cal whole grain toast, PB, Grapefruit, Coffee


Workout


L-Egg Salad, Tomato, Soup


S-Yogurt, Raw Almonds


Teach Classes


D-Chicken Quesadilla (made w/rotis chick, peppers & onion, 70 cal lawash), Green Salad w/Vinegar


S-Yogurt, Decaf coffee


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Community Leader
Registered: 09-25-2003
In reply to: cl_jeanwl
Mon, 02-25-2008 - 8:59am

YUCK.

iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Mon, 02-25-2008 - 11:22am

I know you were asking Jean, but I count out nuts always. 15-20 almonds depending on what I ate earlier in the day. I used to not eat starchy veggies at all, but now I think they are ok in moderation. I would never eat protein + just potatoes but more like protein + 1 potato + lots of other non-starchy veggies. As for portions, I limit myself to 1 plate at dinner, no going back for 2nds.

I had a good day at the gym, I got a renewal from a client who I totally didn't think was going to renew, I got a referral for someone who might want to join the gym to specifically train with me, and I ran 7-ish km in the freezing cold by myself.

Breakfast: 1 slice of whole grain toast w/butter & Marmite, vanilla yogurt w/fresh strawberries and blueberries, coffee
post-run: small tea w/milk and sweetener, turkey bacon club sandwich on WW
Lunch: carrots and celery w/dill dip, leftover stuffed pepper innards (brown rice, tomato soup, veggies, ground beef)
Dinner: veggie fried brown rice, tofu salad
Snack: almonds, oatmeal chocochip cookie, pear





Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Mon, 02-25-2008 - 12:40pm

Generally, I eyeball. I've measured to get an idea but have a good idea w/ portions now, especially since I use the same bowls/plates.






iVillage Member
Registered: 03-15-2004
In reply to: cl_jeanwl
Mon, 02-25-2008 - 1:59pm

My body is just not cooperating lately.

iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Mon, 02-25-2008 - 2:32pm

When did you start teaching boxing classes? Have you seen the doctor about your knee?


I'm going to sound like a broken record, but I highly recommend Peter Egoscue's Health through Motion book. A lot of these aches and pains we think of as part of aging are because we don't have great posture and it gives you exercises to help with it.











iVillage Member
Registered: 03-15-2004
In reply to: cl_jeanwl
Mon, 02-25-2008 - 2:36pm

I have written that down Jean - thank you.

iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Mon, 02-25-2008 - 3:07pm

That's a lot of work holding the targets!






iVillage Member
Registered: 09-23-2006
In reply to: cl_jeanwl
Mon, 02-25-2008 - 4:00pm
I used to box with a friend of mine and it was SOOOO fun - and a great workout.

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