Daily Journaling

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cl_jeanwl
iVillage Member
Registered: 03-20-2003
Daily Journaling
4
 Tue, 07-08-2008 - 7:46am
There was an article in the Washington Post today about how daily journaling contributes to more weight loss because you stick with things more if you write it down, diet and exercise. So, participate in the journal--add quantities if it helps. I know I slack as quantity goes.





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dancin75
iVillage Member
Registered: 09-23-2006
In reply to: cl_jeanwl
Daily Journaling
 Tue, 07-08-2008 - 8:08am

I saw the same thing, and I have to say

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cl_jeanwl
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Daily Journaling
 Tue, 07-08-2008 - 8:22am
I think planning ahead makes a big difference for me, too.





freshstartnow
Community Leader
Registered: 09-25-2003
In reply to: cl_jeanwl
Daily Journaling
 Tue, 07-08-2008 - 9:10am

Yes, this board has helped me to "get real" and be honest about my calorie intake.

cl_jeanwl
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Daily Journaling
 Tue, 07-08-2008 - 9:41am
I remember those days!





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