A Little of Wren
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A Little of Wren
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
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hi wren
the board is moving better tonight than it was earlier. couldn't get anything to post but now everything seems fine.
hope your night is going good. how are you feeling. and did you ever get to the doctors. sorry my mind is going can't remember. lol
today was a good day eating wise. stuck right to plan. i have even got my bars back to one a day. hoping to see if this helps. and also i drank 1/2 cup of the plumsmart to see if that helps in the other problem i am having again really bad.
take care
talk to you later.
sue
sue
gold w/lites
196/159/145
You cook very close to how I cook. Load everything with garlic. I also love lemon on seafood. I buy the crab legs at my grocery store when the are on sell. Just put them down in boiling water and it takes a lot of the salt out of them. I tried steaming them once way before I started this program and they were so salty I could not stand them. But when I do them in the boiling water, add nothing, and let them sit after bringing them to a boil they are just right. Not to salty at all. I use kitchen sissors to openen them. So much easier than crab crackers.
I make my oyster stew with canned milk. Learned from my Granny. We had it every Friday night in the winter. So I would use the canned skim milk. I've done it before, but it sure does not taste as good as the full fat one. But you have to make sacrifices right. I always do things that I think will effect the weight loss even at this point right after I weigh in. LOL Great minds work together.
Jo
Red Plan with Lites
Started 2/16/2007
271.8/264/150
LA Total 1 week, 4 days 7.8
Grand Total 18
This weeks total so far -2.6 :-)
This weeks exercise 2 hr 30 min
Jo - Red Plan with Lites Started 02/15/07
271.8/253.4/150
Thanks Wren!
ooh, crab cake for breakfast. that sounds great, wren. i like that you don't just relegate yourself to "breakfast foods" for the a.m.!! i, too, like to shake things up by having steak, frozen pizza, or a little tuna sometimes as a change from the same-old-same-old for breakfast. i was never a breakfast food lover before lawl, but have grown to enjoy my egg beaters in the morning now. still gotta break the routine with something different every now & then!
best today, wren. have a beautiful tuesday!
mel
maintenance, purple no lites
161.4/134/135
46 weeks on lawl plan
mel
Hello
Jo about the oyster stew
Here is what you can do to make it taste a bit better use your spray butter on it
Shaye
Try
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