A Little of Wren
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A Little of Wren
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
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hi karen
i can from this post and thinking of food you are starting to feel better. that is good news.
yes that is also making me hungry and it is only 6am. now i will be thinking of all that great food all day.
lol
sue
sue
gold w/lites
196/159/145
Karen, you go to the Red lobsta, tell them to hold the biscuits and get steamed veggies or salad. Eye ball the tater, sometimes it is very small sometimes just right, half of mine was just right. I brought mine home and actually weighed everything. Put what you think is to much in a people box and bring it home. My dog is not getting any of my left over lobsta no matter how much I love her. LOL The other thing you can do is get a couple of lobsta tail at Walmart and steam them or broil them. I don't know how much protein you get in the seafood but if it is two expensive to have all lobsta I add scallops and shrimp as supplements. The shrimp at walmart comes, pealed and deveined with tails on here for 9.99 I think I use that a lot and the frozen bay scallops. I don't care for the already cooked shrimp myself. I steam mine in the microwave (shrimp) and cook my scallops frozen right out of freezer in to pan with tiny bit of water to get um going by the time all the water cooks out they are done. Use that seafood, low fat and low cal. And they are saying now that the cholesterol they used to think was bad is the good cholesterol.
Gotta talk to wren about my oysters. LOL
Jo
Red Plan with Lites
Started 2/16/2007
271.8/264/150
LA Total 1 week, 4 days 7.8
Grand Total 18
This weeks total so far -2.6 :-)
This weeks exercise 2 hr 30 min
Jo - Red Plan with Lites Started 02/15/07
271.8/253.4/150
I ate a piece the size of my thunb (biscuit) and I have up a lot for it, but with all the other things I had to eat it was okay and did not effect my weight. They are salty too. I should have told them to hold them but Tim likes them so I froze them. He can get one when he wants to.
Jo
Red Plan with Lites
Started 2/16/2007
271.8/264/150
LA Total 1 week, 4 days 7.8
Grand Total 18
This weeks total so far -2.6 :-)
This weeks exercise 2 hr 30 min
Jo - Red Plan with Lites Started 02/15/07
271.8/253.4/150
Sorry I didn't mean to make anyone hungry. I'll take my food stuff to the food and recipe board then it can be your choice on reading it. I don't want to be a hindrance to anyone. I have made this program so much a part of my life and planned for everything I want just about, may just in a little different form but acceptable. So the posts on food doesn't bother me. I'll post about what I was going to post to Wren on the recipe board.
Jo
Red Plan with Lites
Started 2/16/2007
271.8/264/150
LA Total 1 week, 4 days 7.8
Grand Total 18
This weeks total so far -2.6 :-)
This weeks exercise 2 hr 30 min
Jo - Red Plan with Lites Started 02/15/07
271.8/253.4/150
morningjo
no no no you are fine. i was only kidding. sorry about that.
i like to read about all the foods. gives me idea.
sorry if you misunderstood. im not like that.
sue
sue
gold w/lites
196/159/145
Jo
Red Plan with Lites
Started 2/16/2007
271.8/264/150
LA Total 1 week, 4 days 7.8
Grand Total 18
This weeks total so far -2.6 :-)
This weeks exercise 2 hr 30 min
Jo - Red Plan with Lites Started 02/15/07
271.8/253.4/150
See Karen not everything in this new lifestyle is so bad
How are you today
Blue Plan
Hi Wren - just checking in.
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