A Little of Wren

Community Leader
Registered: 10-01-2002
A Little of Wren
7093
Sat, 04-08-2006 - 11:55am

Thought it was Time for me to Post a Journal so here we GO-

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Community Leader
Registered: 10-01-2002
Fri, 12-04-2009 - 9:02pm

Breakfast

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iVillage Member
Registered: 11-18-2007
Sat, 12-05-2009 - 1:19pm
hi, wren. the salad for dinner sounds good. i've been craving salads lately. got a terrific spring mix last week that was delicious. i just kept the toppings simple: cucs and grape tomatoes, plus a dash of red wine vinaigrette. if the greens are fresh, there's not a lot else necessary to spruce it up!

mel
cl-sospetti
co-CL of LA Weight Loss Board

mel
cl-sospetti
co-CL of LA Weight Loss Board
Community Leader
Registered: 10-01-2002
Sat, 12-05-2009 - 4:27pm

I dont know what I would do with out salad..

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iVillage Member
Registered: 12-28-2006
Sat, 12-05-2009 - 5:11pm

Hi Wren


love seeing your menus still being posted....you go girl.


I love the salads also....I am a hot sauce girl too.

 

 

iVillage Member
Registered: 11-18-2007
Sat, 12-05-2009 - 5:43pm

hi, wren. thanks again for the encouragement. the bonding experience of breastfeeding is so special to me and i'm loving these precious moments with my daughter feeding her. it reminds me so much of the early days with my son as a baby. :-) great memories!

so you still use hot sauce on salad, too? i still throw together a quick vinaigrette about half the time i make salads and i add a dash of hot sauce to that. but i buy vinaigrette too. that's my favorite kind of dressing. i don't like the creamy stuff ...


mel
cl-sospetti
co-CL of LA Weight Loss Board

mel
cl-sospetti
co-CL of LA Weight Loss Board
Community Leader
Registered: 10-01-2002
Sat, 12-05-2009 - 7:49pm

It is fun

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Community Leader
Registered: 10-01-2002
Sat, 12-05-2009 - 7:55pm

Mel, you couldnt find another way

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Community Leader
Registered: 10-01-2002
Sat, 12-05-2009 - 8:01pm

December 5th

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Community Leader
Registered: 10-01-2002
Sun, 12-06-2009 - 3:31pm

December 6th

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iVillage Member
Registered: 08-12-2007
Mon, 12-07-2009 - 7:24pm
Hey Wren, I am in need of suggestions and help from my LAWL friends. I am going to try to help a 18yr. old girl lose about 20 pounds. Her stats are 160 pounds, 5'1" tall, exercises everyday. SHe told me what she ate today and about died. I figured her calories at 399, yup 399 today. OMG is right she is not eating anywhere near enough. What she ate was
2 egg whites, and 1 reg. wheat toast
a grilled chicken from burger king, minus the bun but ate the lettuce and tom.
a smart ones brocolli and cheese frozen thing
a 80 cal. pak of tuna
yup that it is and exercises at a gym everyday....
Can you help me. I talked to Mel and Marg and they also suggested I talk to you. I and Mel say either purple or red old plans. What is your opinion?
Kristine



Started LAWL July 3, 2006/ August 2009
Started my new journey back on LAWL for right now.


Kristine



Started LAWL July 3, 2006, Image Essentials 2010

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