A Little of Wren

Community Leader
Registered: 10-01-2002
A Little of Wren
7093
Sat, 04-08-2006 - 11:55am

Thought it was Time for me to Post a Journal so here we GO-

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Community Leader
Registered: 10-01-2002
Thu, 01-21-2010 - 5:54pm

On firefox:

January 21 Thursday
Breakfast coffee bar

clementines

Lunch turkey sub 6 inch
chips

water

Supper super large salad, mac and cheese 1 cup,
broccoli coffee
pear

pudding and ice cream bar
Biked and walked to and from appointments

water

Wren

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iVillage Member
Registered: 05-23-2007
Fri, 01-22-2010 - 11:03am

Happy Friday Wren!


Still damp and dreary here...38 Degrees.

Photobucket


Community Leader
Registered: 10-01-2002
Fri, 01-22-2010 - 11:49am
same to you to Mary Rose!
The sun is back in our area and I love it..
It sure makes me feel great!

Wren

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iVillage Member
Registered: 01-03-2007
Fri, 01-22-2010 - 6:31pm
Hi Ren,
hope all is well with you!
I am doing fine.
R
R
Community Leader
Registered: 10-01-2002
Fri, 01-22-2010 - 6:34pm
Hi there !

Wren

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Community Leader
Registered: 10-01-2002
Fri, 01-22-2010 - 6:38pm

Meals Jan 22 Friday
Meals are all over the place no special time
due to I was in and out today
Walked in the sun and dancerized plus biked

Breakfast:jello with cottage melba coffee
clementines
apple

Lunch: rice cakes 2, water, chicken
v8 and water

Supper: sirlion burger lg salad, mustard dressing
water soda water

jello
ww pop, pudding 3 dairies for me

* I am over 50 and on WW they require 3 milks or dairy

I am not sure if I will eat much more..

I am not sure I have posted it all SO I may of forgotten something...
Everyone have a great wkend...

Wren

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iVillage Member
Registered: 11-18-2007
Sat, 01-23-2010 - 7:28am

hi, wren. your meals look good. glad you got in some time to dance and bike. i'm sure that helps with mood during the dark days of winter. :-)

a sirloin burger sounds quite good. i used some serious points last sunday having a burger and fries. it was super yummy. i didn't even have to eat the whole portion to feel satisfied. it was just nice to have an "allowed" splurge!

take care and have a great weekend!


mel
cl-sospetti
co-CL of LA Weight Loss Board

mel
cl-sospetti
co-CL of LA Weight Loss Board
Community Leader
Registered: 10-01-2002
Sat, 01-23-2010 - 6:46pm

I do agree once in awhile one needs the surge of protein..

Those are the times I eat beef, and it has to be the best or its
not worth it on the scale..

Hope you have a great wk...

Wren

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Community Leader
Registered: 10-01-2002
Sat, 01-23-2010 - 6:51pm

January 23, Saturday

Breakfast: old fashion oats cottage and coffee

clementines

On the road plain yogurt w sweetner * 2 rice cakes, 1/2 cup corn
coffee *** it was late when I came or got home
and didn't really want to overly eat before supper.

grapefruit

Supper: lg green salad, Oil/vinegar, roasted chicken breast,
water
Later
pudding Jello if needed

Biked and helped clean up at church today or this afternoon

Wren

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Community Leader
Registered: 10-01-2002
Sun, 01-24-2010 - 7:39pm

January 25th Sunday

Church coffee,

Lunch time soft boiled egg and toast v8 and coffee
* this is things I ate today not in order just
what I had..

grapefruit

Supper lg green salad, egg beater mushroom omelet with
sprinkled cheese

apple

water large blue diet kool aid drink

* biked
Church this am so I didn't over do things.

No sun today

Wren

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