A Little of Wren
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A Little of Wren
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
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January 21 Thursday
Breakfast coffee bar
clementines
Lunch turkey sub 6 inch
chips
water
Supper super large salad, mac and cheese 1 cup,
broccoli coffee
pear
pudding and ice cream bar
Biked and walked to and from appointments
water
Wren
Happy Friday Wren!
Still damp and dreary here...38 Degrees.
The sun is back in our area and I love it..
It sure makes me feel great!
Wren
hope all is well with you!
I am doing fine.
Wren
Meals Jan 22 Friday
Meals are all over the place no special time
due to I was in and out today
Walked in the sun and dancerized plus biked
Breakfast:jello with cottage melba coffee
clementines
apple
Lunch: rice cakes 2, water, chicken
v8 and water
Supper: sirlion burger lg salad, mustard dressing
water soda water
jello
ww pop, pudding 3 dairies for me
* I am over 50 and on WW they require 3 milks or dairy
I am not sure if I will eat much more..
I am not sure I have posted it all SO I may of forgotten something...
Everyone have a great wkend...
Wren
hi, wren. your meals look good. glad you got in some time to dance and bike. i'm sure that helps with mood during the dark days of winter. :-)
a sirloin burger sounds quite good. i used some serious points last sunday having a burger and fries. it was super yummy. i didn't even have to eat the whole portion to feel satisfied. it was just nice to have an "allowed" splurge!
take care and have a great weekend!
mel
cl-sospetti
co-CL of LA Weight Loss Board
mel
cl-sospetti
co-CL of LA Weight Loss Board
I do agree once in awhile one needs the surge of protein..
Those are the times I eat beef, and it has to be the best or its
not worth it on the scale..
Hope you have a great wk...
Wren
January 23, Saturday
Breakfast: old fashion oats cottage and coffee
clementines
On the road plain yogurt w sweetner * 2 rice cakes, 1/2 cup corn
coffee *** it was late when I came or got home
and didn't really want to overly eat before supper.
grapefruit
Supper: lg green salad, Oil/vinegar, roasted chicken breast,
water
Later
pudding Jello if needed
Biked and helped clean up at church today or this afternoon
Wren
January 25th Sunday
Church coffee,
Lunch time soft boiled egg and toast v8 and coffee
* this is things I ate today not in order just
what I had..
grapefruit
Supper lg green salad, egg beater mushroom omelet with
sprinkled cheese
apple
water large blue diet kool aid drink
* biked
Church this am so I didn't over do things.
No sun today
Wren
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