A Little of Wren
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A Little of Wren
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
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Hello Jacqui,
If you have a Aldi's store
Thanks for the tips, Mel! Maybe as it gets a bit closer some of you seasoned veterans could start a post giving tips to all of us "first timers" through the holiday meals? My weakness is the starch... I love mashed potatoes and gravy, the stuffing, the fresh baked bread, the cranberries (really, a fruit?). Turkey has always been optional for me, but I am getting used to the increased protein, so maybe things will be a bit easier. I'll be sure to up my cardio that entire week to sort of head things off, too!
Jacqui
jacqui, which parts of the thanksgiving meal are you most worried about? which foods, i mean. maybe you can pick one or two that you will "sample" only -- just a bite or two. then pick a couple that you could make an la-friendly version of . . . or start a new tradition, and make a couple of new dishes that are la-friendly. many of the old "standards" can be incorporated into your meal plan -- at least for that 1 day.
dressing -- have 1/3 cup and let that be it.
turkey -- maybe save some extra protein portion (1/2), so you can really load up on the turkey
cranberry sauce -- count as a fruit, have the real berry kind, if possible. i have a great recipe i will share soon for cinnamon-orange infused cran sauce -- yum!
pumpkin pie -- have just the filling and count as a fruit (i think i'll make a crustless version this year personally)
yes, you'll end up getting a bit more sugar and fat in the meal that you typically would on la, but as long as you keep an eye on your portions, you'll be fine! then add in an extra cardio session friday morning. and you will definitely not get off track.
best,
mel
mel
sounds like a great meal, wren. i miss spinach. i haven't had the nerve to eat it yet since the fda warning.
what kind of wasa cracker do you eat? i have some of the rye -- very good!
mel
mel
Hi Wren!
I must admit, Thanksgiving is giving me a bit of anxiety. Originally when I joined I had it all mapped out that I would be done with the weight loss and stabilization before Thanksgiving. So shucks, one day of enjoys the holiday wouldn't hurt. Now all I can think of is everything that I "can't" have and how critical they'll be if I eat something "wrong". I guess I'll cross that bridge when I get to it, huh?
That shrimp and spinach salad sounds yummy! I'll have to add that to my grocery list for next week.
Jacqui
Wren
YOU do us proud
Yuanita
Salad Girl
Wren here
Blue plan
Exercise with weights
I to
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