A Little of Wren
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A Little of Wren
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
| Sat, 04-08-2006 - 11:55am |
Thought it was Time for me to Post a Journal so here we GO-
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i'm glad you're sticking it out, wren. i'd expect nothing LESS from you! you rock!!
:-)
hang in there and keep us posted! you are a weight-loss star -- now a maintenance star!!
--mel
mel
Blue Plan
Mel,
i am glad you are candid about your experience with la, wren. you are positive about your weight loss and maintenance, no matter what obstacles you hit. so you have been a wonderful model for us all.
sounds like you are doing beautifully despite some interference at the center from time to time. i sure wish they would be more gracious when your weight goes up a little, though. that is too bad that they can't be more supportive of you. just know that we are here for you!!
mel
mel
thanks Marg,
Wren,
Looks like you are doing great. If you are hungry you can always have a fruit or veggie -- just make sure to account for it in your plan.
How many fruits do you get now? 3? -- just wondering because the only fruit in your plan today was the apple.
And how many starches? again just looking quickly you only had 2 starches or 3 if you count the bar -- I know on maintenance that they still allow you to have one bar I think.
Don't worry to much about going up -- it is real normal for the scale to go up or down a few pounds here and there.
Let me know if you have any questions? Keep on smiling!
MARG
MARG
Blue Plan on the Maintainence
Breakfast:1
Yuanita,
YOU make this sound so easy
Yuanita
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