A Little of Wren

Community Leader
Registered: 10-01-2002
A Little of Wren
7093
Sat, 04-08-2006 - 11:55am

Thought it was Time for me to Post a Journal so here we GO-

<

Pages

Community Leader
Registered: 10-01-2002
Tue, 01-26-2010 - 5:52pm

I have been trying to do 10 miles, so I try to do something else
while I pump the bike...
22 points for me, our Debbie from Fla is also doing WW..

One usually doesn't go down lower than 20 pts.
I am going to work for below LA goal...

Its tough tho doesn't seem to want to go off me..
Thanks for reminding me I forgot to add my weight to the online site...

Wren

<
iVillage Member
Registered: 11-18-2007
Tue, 01-26-2010 - 2:21pm

great job biking 10 miles! how did you get inspired to go so long? that's awesome!

your meals look great. i'm curious -- how many points/day do you get? (i started ww online 2 weeks ago and love it so far.)


mel
cl-sospetti
co-CL of LA Weight Loss Board

mel
cl-sospetti
co-CL of LA Weight Loss Board
Community Leader
Registered: 10-01-2002
Mon, 01-25-2010 - 8:18pm

January 26 Monday
Up 1lb

Breakfast egg toast coffee apple juice

coffee

lunch chicken in wrap and lettuce
water

supper tuna noodles peas and carrots
water
and more water
vinegar tonic

yogurt or pudding not sure yet
ww pop 3 dairies

Biked 10 miles

Wren

<
Community Leader
Registered: 10-01-2002
Sun, 01-24-2010 - 7:39pm

January 25th Sunday

Church coffee,

Lunch time soft boiled egg and toast v8 and coffee
* this is things I ate today not in order just
what I had..

grapefruit

Supper lg green salad, egg beater mushroom omelet with
sprinkled cheese

apple

water large blue diet kool aid drink

* biked
Church this am so I didn't over do things.

No sun today

Wren

<
Community Leader
Registered: 10-01-2002
Sat, 01-23-2010 - 6:51pm

January 23, Saturday

Breakfast: old fashion oats cottage and coffee

clementines

On the road plain yogurt w sweetner * 2 rice cakes, 1/2 cup corn
coffee *** it was late when I came or got home
and didn't really want to overly eat before supper.

grapefruit

Supper: lg green salad, Oil/vinegar, roasted chicken breast,
water
Later
pudding Jello if needed

Biked and helped clean up at church today or this afternoon

Wren

<
Community Leader
Registered: 10-01-2002
Sat, 01-23-2010 - 6:46pm

I do agree once in awhile one needs the surge of protein..

Those are the times I eat beef, and it has to be the best or its
not worth it on the scale..

Hope you have a great wk...

Wren

<
iVillage Member
Registered: 11-18-2007
Sat, 01-23-2010 - 7:28am

hi, wren. your meals look good. glad you got in some time to dance and bike. i'm sure that helps with mood during the dark days of winter. :-)

a sirloin burger sounds quite good. i used some serious points last sunday having a burger and fries. it was super yummy. i didn't even have to eat the whole portion to feel satisfied. it was just nice to have an "allowed" splurge!

take care and have a great weekend!


mel
cl-sospetti
co-CL of LA Weight Loss Board

mel
cl-sospetti
co-CL of LA Weight Loss Board
Community Leader
Registered: 10-01-2002
Fri, 01-22-2010 - 6:38pm

Meals Jan 22 Friday
Meals are all over the place no special time
due to I was in and out today
Walked in the sun and dancerized plus biked

Breakfast:jello with cottage melba coffee
clementines
apple

Lunch: rice cakes 2, water, chicken
v8 and water

Supper: sirlion burger lg salad, mustard dressing
water soda water

jello
ww pop, pudding 3 dairies for me

* I am over 50 and on WW they require 3 milks or dairy

I am not sure if I will eat much more..

I am not sure I have posted it all SO I may of forgotten something...
Everyone have a great wkend...

Wren

<
Community Leader
Registered: 10-01-2002
Fri, 01-22-2010 - 6:34pm
Hi there !

Wren

<
iVillage Member
Registered: 01-03-2007
Fri, 01-22-2010 - 6:31pm
Hi Ren,
hope all is well with you!
I am doing fine.
R
R

Pages