Jess's Journal
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Jess's Journal
| Wed, 07-19-2006 - 6:02pm |
Just to get it started. Red plan, no lites.
7/5, joined up. 253.6 lbs.
7/10, meal plan day. 251.4 lbs.
7/12, first official weigh in. 249.6 lbs. Total loss 4 lbs.
7/19, second official weigh in. 245.8 lbs. Total loss 7.8 lbs.
I had no (official) questions, and she had absolutely nothing to say about my food journal. (Because it's all there, no cheats.)
Now, just gotta do that 39 more times!
--Jess

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Glad to hear your starting to feel better.
Yay! Today is my birthday!
And my morning weight was down again--down to a clean 181.0. Hooray!
Great workout last night, though this strength period of periodization is gonna kill me. Have to keep my HR at about 80%-ish, which is about 158 or so. That is TOUGH to maintain for a long time. I ran for 1/2 hour, then walked hills, then ran hills in intervals for a while. My legs were very tired by the end! And the entire back of my shirt was soaking wet.
Had a good dinner, but with my stomach flu remnants, I want to eat less than ever before, and I'm much more discriminating about the leftovers in my fridge. So, a nice, small dinner. But that's okay--with eating more throughout the day, a smaller dinner does well for me.
More spinning tonight, and then a nice quiet night at home. Weigh in is tomorrow, so I want to make sure I'm careful with what I eat tonight. That'll be my birthday treat--to see 183.6 on the LAWL scale tomorrow, which is my official 70 lbs.
See ya!
Jess
HAPPY BIRTHDAY JESS!
HAVE A WONDERFUL DAY----
BUT AS JACQUI SAYS---A WONDERFUL BIRTHDAY MONTH!---LOL
DON'T WORK HARD.
GLAD YOU ARE FEELING BETTER....ON THE MEND...
NEW LOW---WEE....
happy birthday, jess! and congrats on that 181 this a.m.
hope you get out do a little celebrating tomorrow night once weigh-in is over! any plans yet? smart to take it easy tonight though, since you weigh in tomorrow.
mel
maintenance, purple no lites
161.4/134.2/135
48 weeks on lawl plan
mel
Happy Birthday Jess!!
Wow, what a workout.
Happy Birthday to you,
Happy Birthday to you,
Happy Birthday dear Jess...
Happy Birthday to you!!!!!!
Enjoy your day!
Sharon
Sharon
188/136/130
Maintenance 11.16.07
HAPPY BIRTHDAY JESS!
YOU ROCK!
Glad to read that your workouts and weightloss is going well!
YEAH FOR YOU!
Julie
Hope you had a great day!
Jess,
HAPPY BIRTHDAY!
Hope the weigh in goes well tomorrow -- 181 even that is Great.
MARG
MARG
Hey!
Another good workout. It's pretty hard to keep the heart rate at that level for an extended period, but I pushed to get there. My feet kept cramping on the bike during spinning, and actually for a while after. I came home and did a bunch of strength training stuff. Now I'm finishing up a sensible dinner and getting ready to take myself shopping.
I was extending my legs yesterday and admiring the fact that my quads are starting to pop out and become defined. Like, "cut." It's cool.
I took a set of comparison pics last night and put them all together today. It's amazing how much I've changed in the past 10 months. In some pics, I dont' recognize myself, and yet, it wasn't that long ago.
I weighed myself pre-gym, and it was 183.4...which means I'm in good shape for getting 183.6 tomorrow at LAWL. That'd be my 70 lbs. Can't believe it.
Jess
red1, no lites
on my scale: 253.6/181.0/170
My menu today, for the hell of it:
B: egg whites, Fiber One, 4 oz skim
sn: grapes, rice cake
L: chicken, lettuce, lite dressing, string cheese, ww pita, orange
sn: apple
D: sweet potato, salmon, berries
Workout: 20 min arc trainer; 35 min spinning, HR goal: 155. Strength training (squats, donkey kicks, standing adduction, hammer curls, tricep dips)
(I'm short one dairy. Might have a glass of milk later.)
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