Jess's Journal
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Jess's Journal
| Wed, 07-19-2006 - 6:02pm |
Just to get it started. Red plan, no lites.
7/5, joined up. 253.6 lbs.
7/10, meal plan day. 251.4 lbs.
7/12, first official weigh in. 249.6 lbs. Total loss 4 lbs.
7/19, second official weigh in. 245.8 lbs. Total loss 7.8 lbs.
I had no (official) questions, and she had absolutely nothing to say about my food journal. (Because it's all there, no cheats.)
Now, just gotta do that 39 more times!
--Jess

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Morning Jess,
Good luck with the Tri-Athalon on Saturday -- seems like you have trained well and should do well.
Have fun!
Also - any ideas on afternoon snacks -- I do well eating wise till around 3 or 4 pm --breakfast is usually a starch and 1/2 protien and then later yougurt and fruit -- lunch is something from the cafeteria -- usually protien, starch and veggie -- lunch is early around 11:30 -- then 2 pm is a snack sometimes a starch --I know I should see if I can cut up some veggies and make them more exciting maybe with low fat dip? Any ideas?
MARG
Hmm.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
Tired!
Had a GREAT spin class last night.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
hey, jess. whoa, sounds like an intense workout. and how cool that you aren't intimidated by an instructor who calls you by name and pushes you!
well, i wish you the best at the triathlon. sounds like you are ready for it!
mel
cl-sospetti
co-CL of LA Weight Loss Board
mel
cl-sospetti
co-CL of LA Weight Loss Board
Definitely not intimidated, and the extra nudging helps!
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
Happy Friday!
I've been having troubles with "regularity" all week.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
ooh, that focaccia sounds good!
hope the run went well. update us when you get a chance!
mel
cl-sospetti
co-CL of LA Weight Loss Board
mel
cl-sospetti
co-CL of LA Weight Loss Board
Race report!
It went GREAT!
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
hey, jess! thanks for the update on the race. sounds like you did a great job -- another personal best, huh?
enjoy your monday and the hotdogs. ;-)
mel
cl-sospetti
co-CL of LA Weight Loss Board
mel
cl-sospetti
co-CL of LA Weight Loss Board
Phooey, got the race results and my time was the same time I get on almost every 5K.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
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