Jess's Journal
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Jess's Journal
| Wed, 07-19-2006 - 6:02pm |
Just to get it started. Red plan, no lites.
7/5, joined up. 253.6 lbs.
7/10, meal plan day. 251.4 lbs.
7/12, first official weigh in. 249.6 lbs. Total loss 4 lbs.
7/19, second official weigh in. 245.8 lbs. Total loss 7.8 lbs.
I had no (official) questions, and she had absolutely nothing to say about my food journal. (Because it's all there, no cheats.)
Now, just gotta do that 39 more times!
--Jess

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hey all!
Had a different night at the gym last night.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
hi, jess. the switch-up in your training sounds interesting. great that you're gearing up for your half-marathon . . . .
as for protein in the evening, do you have a foreman grill? it's so easy to pop a chicken breast or steak in there and voila -- protein is served up in no time . . . just a thought.
or in a pinch, try a protein shake. at least, you'll get in your muscle-building protein without a lot of effort.
mel
cl-sospetti
co-CL of LA Weight Loss Board
mel
cl-sospetti
co-CL of LA Weight Loss Board
Hmm.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
Hi Jess,
So how is your "No C's" going?
I really need to do that too.
Yay, you're doing it too!
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
Jess,
Wow - What dedication -- sorry your SIL and Brother bailed on the ride.
Hope you are not too sore today.
Best on your busy week ahead!
MARG
MARG
hey, jess. what an experience you had! glad you stuck with it and got it done, though. you are unstoppable, girl!
so, were you up to eating dinner after canceling the date? or did you feel too icky? sorry you felt bad after the rainy ride, but i'm sure you feel a sense of accomplishment thanks to sticking with your resolve.
hope sunday's treated you well. and that you got some snazzy new sneaks. what kind did you get?
mel
cl-sospetti
co-CL of LA Weight Loss Board
mel
cl-sospetti
co-CL of LA Weight Loss Board
With driving home soaking wet in the cold AC (the humidity was terrible!), and having been in the rain for 3 hours, I felt a little achey and flu-like.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
Hi Jess,
I read your post yesterday about your ride in the rain but I was in no shape to respond.
I think I'll *cough cough* make it through *cough cough*.
Kidding.
I'm fine.
Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007
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