Sunday Sept 18 Challenge Report
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Sunday Sept 18 Challenge Report
| Sun, 09-18-2005 - 2:22pm |
YEP time for Another report
Did you drink at least 64 oz of water?
Did you exercise?
and hows about your eating? yay or nay?
Have a good one,
Gayle

water: 72 oz
exercise: 2 hours lite shopping, count it as 1/2 hour
food: on plan, I stayed within my limits, but it wasn't very good. I had dumplings with cucumbers and cream for supper and french toast for breakfast, so I just limited what I ate and tried to balance things out for the day.
Hope everyone had a good weekend :)
I did get my water in.
~Amanda
Hi
Exercise went well and so did my eating after 4 days of falling off the bandwagon. Did a semi-detox Phili style. Ate lots of fruit and salad, drank plenty of water plus grapefruit juice, which I think helps with weight loss. I managed to run 11.5km which is about 7.2 miles which was great. Taking part in a 10km fun run this Saturday which I am looking forward to. This is the final week of my total body makeover program, will have to rethink about what I do from now on as far as exercise is concerned.
Phili
PS not weighing in this week, do not wanted to be demotivated by a possible gain. I know it is cowardly but just not feeling the scale right now.