Calories vs fat grams
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Calories vs fat grams
| Thu, 09-22-2005 - 11:22pm |
I was wondering if anyone has lost weight but counting fat grams alone as apposed to counting calories??
if so how much have you lost just counting fat grams???
if so how much have you lost just counting fat grams???

Hi and Welcome,
I don't usually count fat grams only, but I would just make sure you don't go too low.