Meal Planning for Week #2
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|Sun, 02-01-2009 - 10:23pm|
I have decided to plan my breakfast and lunches for the whole week. (well until friday at least) I thought I would share.
Every day I will have either a chocolate slimfast shake or a vanilla shake blended with frozen berries.
Monday lunch- South Beach Diet Chicken Ceaser Wraps (230 calories) one serving of baby carrots with a 100 calorie pack of light ranch dip.
Tuesday lunch- Turkey sandwich with tomato and mustard on light whole wheat bread. 10 almonds
Wednesday- South Beach Diet Chicken Ceaser Wraps and a serving of celery w/ 60 calorie weight watchers light cream cheese
Thursday- Ham sandwich with tomato and mustard on light whole wheat bread. 10 almonds (70 calories)
Friday- Frozen cheese pizza- 350 cals. Special K protein drink (50 calories)
In addition to meal planning in advance. I am going to try and work out every day after work. I have been out of work the last 4 weeks due to a surgery I had. Tomorrow is my first day back. I packed my gym cloths to take to work with me. I am going to change into my cloths at the end of the work day so I have no excuse not to go. I am going to set an alarm on my phone to remind me. Im trying to get a routine.. so hopefully this will work!