method for weight loss

iVillage Member
Registered: 05-06-2010
method for weight loss
Thu, 05-06-2010 - 9:15am
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.



Edited 5/6/2010 9:17 am ET by hugourbano