Anyone done P90X?

iVillage Member
Registered: 04-10-2007
Anyone done P90X?
5
Fri, 05-07-2010 - 4:09pm

For almost 2 months I have been running on treadmill, which has helped me lose about 25 pounds. My husband recently ordered a video workout program from BeachBody - Called p90x.


iVillage Member
Registered: 06-21-2007
Sat, 05-08-2010 - 8:15am
Yep, I completed the program.
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Administrator
Registered: 01-03-2001
Tue, 05-11-2010 - 9:18am
Hi Faith, we have a fitness expert available today if you'd like to drop by and ask her what she thinks of the program. She may have some good advice for you: Walk On Rock On Community Challenge

Karla
Community ModeratoriVillage.com

iVillage Member
Registered: 05-14-2010
Wed, 05-19-2010 - 5:36pm

Hmm haven't tried it but doesn't look bad. I hope it'll work fine for your husband.


I found some more interesting tips here: http://w8loss-tips.com/exercise-site-reviewed.php

iVillage Member
Registered: 06-22-2010
Tue, 06-22-2010 - 7:47pm

P90X is a good workout but it is very challenging. The program is basically a super-setting, circuit workout. this makes the program efficient and very challenging.

Also, as an exercise physiologist I can say that some of the exercises can be very hard on the shoulders and other joints of the body. If you do the workout, remember to modify the exercises if you don't feel you can do them or if you feel pain.

while I like the workout, trust me when I say you don't need the P90X supplements. they tend to advocate them at the end of each video. Just eat normal and don't worry about the supplements.

Joe

iVillage Member
Registered: 11-06-2009
Mon, 06-28-2010 - 10:44am

Hi Joe!

Thanks so much for adding the supplement input. :)





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