I cleaned out he car while the kids played outside.
So far in July:
July 1st, I swam for 10 minutes, then biked 6.37 miles.
July 2nd and 3rd, OFF
July 4th, I did a triathlon where I swam 600 yards (6 laps in a pool), then biked 12 miles, then ran a 5K run (3.1 miles). Finishing time: 1:32:14.
July 4th- Drank fine wines, ate good food, and watched fireworks
July 5th- Went on a short walk and recovered from day before!
July 6th- Went to gym during lunch break for 45 min work out!
Turbofire cardio for me today.