So, I have never really been a physically active person.
I know how it feels to get discouraged when
"I am feeling slightly discouraged, however. This morning when stepping on the scale I discovered that I had gained weight...and A LOT more than I think I should have. I should mention that I also am doing weight watchers in order to help me maintain a healthful diet. "
Hi,Weight can be very frustrating. Are you retaining water at all? Are you weighing yourself the same time each day in the same manner (nude if you've always done it nude, in a towel if always in a towel, with your shoes on if always with your shoes on), on the same scale?If you're aware of all that and still seem to be gaining weight, I'd look into your WW points and whether it's the right point figure for you. Sometimes, my body needs a kick so I'll lower my calories for a day or two. Or I'll exercise harder for a day or two. Your body does adjust to what you're doing, so it could be that you're in a lull right now.But yay! on loving the jogging! That's really awesome.
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Yes, it happened to me when I started running on the treadmill. I truly believe it has to do with your body building muscle. Running is a tough activity on your body, but it definitely builds a lot of muscle. My thighs are larger than I'd like them to be,
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Jogging and running and other related exercises are cool activities. One thing you take to consider is when will do you these exercises. If it is before meal, it is good but you muscles will be developed after your exercise and your meal. But if it is after meal, 3-4hrs after a meal, it is much better. You pretty sure lose weight.