Sleep taking a turn for the worse

iVillage Member
Registered: 04-21-2005
Sleep taking a turn for the worse
3
Thu, 06-09-2011 - 1:36pm

I have had insomnia for years, but for about the first 15 weeks of pregnancy, I was sleeping great! Now, the past couple of weeks, my sleep has gone downhill quickly. Either I am too hot, I am anxious, my legs hurt, my husband is snoring,

iVillage Member
Registered: 12-19-2007
Thu, 06-09-2011 - 1:59pm
Sorry, the instant I conceive I sleep like crap. Not much advice here except drink your water during the day, and not so much right before bed.
Lilypie First Birthday tickers
iVillage Member
Registered: 12-14-2009
Thu, 06-09-2011 - 2:01pm
Do you sleep to any noises? The only way I can get a really nice sleep at night is to have white noise going...actually mine is an app on iPhone and it's brown noise and it's so soothing. I can get up and go pee but immediately drift back to sleep by slowly relaxing my toes to my feet to my legs and so on and listening to that noise. Just an idea. ;)

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iVillage Member
Registered: 04-21-2005
Thu, 06-09-2011 - 4:05pm

Yeah, we have an air purifier that makes white noise, which does help somewhat. I will just keep trying new things!