What is Sleep Training?
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|Tue, 12-04-2012 - 11:18am|
Most new parents would give the world for a good night's sleep, but do not know how to get there. You can help to promote your baby's development of good sleeping patterns and encourage your baby to sleep through the night.
When your is a few days old, the main problem is often that his or her daytime sleep and nighttime sleep are reversed. This is not surprising. Many babies come out of total darkness in utero, into a hospital delivery room and then nursery, where the lights are on 24 hours a day.
Most babies can adjust to a day and night schedule on their own in two or three weeks, but that is a long time for tired parents to stay up all night! To help shorten your baby's adjustment period, first, minimize stimulation at night. Feed, burp, change, and hold your baby quietly, quickly, and in the dark. During the day, try to keep your baby and active for 20 minutes after each feeding by changing positions, moving around, and providing visual stimulation and a variety of sounds.
Continue reading here- http://www.ivillage.com/sleep-training-encouraging-your-baby-sleep-through-night/6-a-127385
Anyone here currently trying to decide if sleep training is right for them or not? What is holding you back from trying?