thanks diana, i bookmarked the page. i actually do eat several of the things on there and am taking a tumeric supplement.
Good info Diana thanks for sharing. I put it with my favorites.
Thanks Ellen, I remembered something about this and so looked it up :)
Thanks Hugs, glad to do it as I want the info for myself.
Yes I'll be using them, Aileen - what surprised me most was the information on polyunsaturated fats - I thought those were good fats.
Thanks Bobbye - I'm getting rid of sugar finally - it won - I surrender!!
sweetrose007x wrote:yes we can always be surprised on things Diana for what is good and not good for us.
that's for sure Aileen :)