This Bread Helps You Lose Weight

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Registered: 09-25-2010
This Bread Helps You Lose Weight
10
Fri, 12-17-2010 - 12:06am

I love rye bread & that is all I use .. so great to hear :)
Your thoughts ?

Rye bread decreases hunger more than whole-wheat bread, according to a Swedish study.

"Use it for sandwiches, or make croutons for your salad from rye bread. Most croutons are made from stale white bread, which has hardly any resistant starch or fiber, so rye is a healthier weight-loss choice."




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Registered: 10-07-2008
Fri, 12-17-2010 - 1:40am

Very interesting to read about rye bread.

Will alternate it once in awhile with the wheat bread.

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Registered: 09-25-2010
Fri, 12-17-2010 - 8:48am
That sounds good Aileen,
It's the only kind of bread I eat all the time :)




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Registered: 02-25-2000
Fri, 12-17-2010 - 7:56pm

It's true for me!! Rye bread does decrease my hunger better than whole wheat bread! Wanna know why? Of course you do..LOL! It's because I love rye bread so much that I eat way too much of it at once..hence..my hunger is decreased!! Ouuu..make sure to have some real butter on hand too!! Rye with liverwurst, onions and good mustard..Oh..Yum!! Rye with ham, swiss, lettuce and mayo..Yum!! Rye with peanut butter!! Toasted rye and butter..Yummy!! Rye with anything at all or nothing at all is delicious!!

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Registered: 09-25-2010
Fri, 12-17-2010 - 8:50pm

LOL Donna,
Do you like rye bread
Well I happen to love it as well & that's all I ever use.
No way on the real butter .. you don't do you ?
Rye with egg salad, grilled cheese .. the list is endless
Oh & a sandwich just has two pices so .. that's not too bad you know.
Now I wish it was day time so I could go have *something* on rye :)




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Registered: 02-25-2000
Sat, 12-18-2010 - 12:57am

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Registered: 09-25-2010
Sat, 12-18-2010 - 9:01am

No rye bread in the house ?
Hoping you do!
Ohyes tuna




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Registered: 03-25-2003
Mon, 12-20-2010 - 1:24am

i love Rye Bread



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Registered: 09-25-2010
Mon, 12-20-2010 - 9:09am

Me too Caroline,
It's the only kind I eat :)




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Registered: 02-25-2000
Mon, 12-20-2010 - 9:57am

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Registered: 09-25-2010
Mon, 12-20-2010 - 11:27am

I put it back on my grocery list. Now I'll see if I can
be mature enough to not eat it too fast!! lol
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LOL Donna ..
Thanks for the giggle
Good luck & remember two slices make a sandwich :)