This Bread Helps You Lose Weight
Find a Conversation
|Fri, 12-17-2010 - 12:06am|
I love rye bread & that is all I use .. so great to hear :)
Your thoughts ?
Rye bread decreases hunger more than whole-wheat bread, according to a Swedish study.
"Use it for sandwiches, or make croutons for your salad from rye bread. Most croutons are made from stale white bread, which has hardly any resistant starch or fiber, so rye is a healthier weight-loss choice."