Menus...Jan.19 - Jan. 25th
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Menus...Jan.19 - Jan. 25th
| Sat, 01-19-2013 - 12:38am |
Goodness, we're heading towards the end of the month already!!
Things are looking good and I think it's going to end up to be a successful month for all of us!!
Put your menus here please. :)
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Tuesday ~
s .. tomato juice & string cheese
l .. ham & bean soup
s .. 1/2 tuna sandwich
d .. salad & strgonoff
Donna .. can't wait to hear how you did tonight :)
Hugs..Those are some good sounding foods!! Good menu!
I did it again!! I am back in leeway!! I lost 6.8 lbs last week and came in a pound under the top of my leeway. Leeway has a 10 lb spread or window. Whew!! Now mainenance begins tomorrow.
Tuesday....
B) apple, egg whites
L) egg whites
D) Applebees..their steak dinner that is under 550 calories, bit of spinach-cheese dip & a few chips.
Snack) pastry, peanut butter
Yea, I know, a lot of food tonight!! I was celebrating!! Don't worry, I won't be eating like that every day!
Congratulations Donna! I knew you could do it:) Wow......what a journey making your goal right before the holidays kicked in, a gain, and working so hard to get back to where you needed to be! And now for the maintenance. You've been waiting for a long time to be in this stage. I guess all of us currently posting here are in maintenance.
Hugs: you look like you are doing well. I like the variety. The spice of life........
I had a great long weekend. Tried to post on my ipad; but, couldn't...... Tuesday didn't go as well, grrrrrrr. Don't know why I mess up every so often. Only makes me feel bloated and I have to work to get back on track. Oh, well.. It doesn't seem to take me a few days to get back on track like it used to. I'll be right back on track TODAY!
Congrats to you Donna!
Such a huge accomplishment you have acheived!
Maintenance will be a piece of cake for you <wink>
Foods look fine from yesterday & yes understand on your celebating :)
Hi Julie,
You have to use quick reply when using your ipad
Sorry you messed up but it happens.
hopefully back on track today/rest of the week
Good luck :)
Wednesday ~
s .. tomato juice
l .. soup
s .. 1/2 tuna sandwich
d .. salad & frozen mini crab cakes (just 4)
Hugs..Did you really say maintenance will be "a piece of cake" for me?? Funny!! You are a funny girl!! LOL
Your menu looks good. Crab cakes..yum!!
My Wednesday....
B) apple, egg whites
L) Village Inn..veggie substitute egg omelet, strawberries & banana, mini mulitgrain pancakes with no butter & sugar free syrup, cherry pie (it was free pie Wednesday, so had to eat it)
"Snack") glass of chardonnay
D) 1 chicken tenderloin, plain broccoli
Snack) peanut butter
I'm sure the scale will punish me in the morning from eating that piece of pie and having that glass of wine. ::sigh:: More starvation days ahead.
I did say that about maintenance & *piece of cake* for you Donna,
These mini crab cakes were actually very, very good!
Was impressed & glad too, LOL
Hopefully the scale won't be too hard on you but ..
You really did deserve the wine & pie.
Good luck the rest of the week :)
Ok, thanks Hugs. Didn't know I needed to only use quick reply on the ipad.....
Wednesday went much better and my weight is only slightly up.
Breakfast: Oatmeal.
Lunch: One piece of bread w/ one egg, avacado, and hot sauce. Popcorners.
Dinner: HM black bean soup w/ lots of veggies.
Snacks: Grapes, sm bit of ice cream.
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