Secrets to Healthy Weight Loss

iVillage Member
Registered: 07-09-2001
Secrets to Healthy Weight Loss
4
Sat, 08-13-2011 - 12:40pm
Different Problems, Different Solutions

You know how weight loss works: Eat less and move more. But if it were truly that simple, two-thirds of American adults wouldn't be overweight or obese right now, with corresponding health woes ranging from diabetes to heart disease to some forms of cancer.

"The reasons we carry excess weight depend on our culture, our habits, our genes, and our psyches," says John Bagnulo, nutritionist at Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. "Only by examining both the physical and psychological reasons can you find what works for you."



Read more http://www.wholeliving.com/photogallery/weight-loss-secrets?xsc=eml_chl_2011_07_28





 




Avatar for hugss
iVillage Member
Registered: 09-25-2010
Sat, 08-13-2011 - 12:48pm

If only it were that simple ludam,
We know better, LOL
Least we're not the only ones having problems.
Misery loves company
Good share & thanks for posting it :)




Avatar for neverstopping
iVillage Member
Registered: 02-25-2000
Sat, 08-13-2011 - 10:44pm

Same ol'..Same ol'..Eat better and less and exercise more.

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Avatar for hugss
iVillage Member
Registered: 09-25-2010
Sun, 08-14-2011 - 12:07am
neverstopping wrote:

Same ol'..Same ol'..Eat better and less and exercise more.




iVillage Member
Registered: 10-07-2008
Sun, 08-14-2011 - 2:38am
Yes not an easy thing to do for anyone and everyone to do for eating less and moving more.