(I'm shooting for an hour of cardio every day. Wed I was on the elliptical for 60, yesterday the treadmill for 60, plus some weight machines for my upper body.)
(I'm shooting for an hour of cardio every day. Wed I was on the elliptical for 60, yesterday the treadmill for 60, plus some weight machines for my upper body.) Good....so put you for 60 wed ?
Two days ago, Thursday I guess, I did 30 minutes yoga-type stuff & flat back exercises.
If I get my dog-walking minutes back up, I'll include them. Lately I haven't been walking them more than once up and down the yard. The yard is about 230 steps each way.
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30 minutes for me today (Thursday )
I did yoga for 30 minutes, it really helped my focus, for awhile anyway : )
Thursday - 90 for me please.
(I'm shooting for an hour of cardio every day. Wed I was on the elliptical for 60, yesterday the treadmill for 60, plus some weight machines for my upper body.)
I think I already reported for Wed Aileen. Yes it was 60.
Two days ago, Thursday I guess, I did 30 minutes yoga-type stuff & flat back exercises.
If I get my dog-walking minutes back up, I'll include them. Lately I haven't been walking them more than once up and down the yard. The yard is about 230 steps each way.
If you could add them in please, & thanks
)
Thursday, Friday, Saturday total...210 minutes please and thank you.
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