yep looks good for you ladies.
sweetrose007x wrote:yep looks good for you ladies.
I take it you don't have any problems sleeping, lucky you!
hugss wrote:Looks good Karyn,Thanks for sharing :)
sugarrush66 wrote:When we moved into our current home, we kept the TV out of the bedroom and while I do read in bed some nights (but not in a long time) it really is used for sleep and sex only.Naps- according to Dr. Oz (they had a show on this last week) they should take place between 1 and 4 and should not last long, 15-30 minutes only. He also suggests that an hour before bedtime be technology free but so many of us fall asleep to the TV.I've noticed when I have a regular workout schedule I sleep better at night.
We've never had a tv in the bedroom, but I do read at night.
I never heard that naps should be during those times!
hisstorm77 wrote:Have seen some of the same info. before and some was new. Thank you for sharing, Karyn.
Thanks for looking Gail.
I've also heard/read that the scent of lavender makes one calmer and relaxed.
wildflower05 wrote:I've also heard/read that the scent of lavender makes one calmer and relaxed.