Breastfeeding & Your Diet
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|Fri, 11-08-2013 - 10:54am|
Breastfeeding every couple of hours (plus burping, rocking and ) means you barely have time to pee, let alone eat a square meal. But your breastfeeding diet is extra important because it helps boost your energy, giving you the stamina you need in your new role as a mom. Here's what you need to know about what to eat when you're breastfeeding.
Your Breastfeeding Diet: What All Nursing Mamas Need to Know About Eating Right- http://www.ivillage.com/breastfeeding-diet-what-eat-and-drink-while-youre-breastfeeding/6-a-529521
Breastfeeding mamas- have you changed your diet at all since you've been nursing baby?