Breastfeeding & Your Diet

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Registered: 07-05-2005
Breastfeeding & Your Diet
Wed, 09-11-2013 - 10:32am

Breastfeeding every couple of hours (plus burping, rocking and changing diapers) means you barely have time to pee, let alone eat a square meal. But your breastfeeding diet is extra important because it helps boost your energy, giving you the stamina you need in your new role as a mom. Here's what you need to know about what to eat when you're breastfeeding.

Your Breastfeeding Diet: What All Nursing Mamas Need to Know About Eating Right-

Breastfeeding mamas- have you changed your diet at all since you've been nursing baby?

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