Weight loss thread - how's it going?
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|Sat, 07-28-2012 - 11:00am|
Haven't checked in for a while, how are you weight loss goals coming? I sort of hit a wall this month, having lost no pounds, only about two inches in the whole month. I reevaluated my approach and came to the conclusion that I wasn't eating ENOuGH calories, and needed to drink more water. In the last week of adding more protein, upping my calorie intake to 1300 (from 1200) and drinking wayyy more water, I lost three pounds this week!! I am very happy, and hoping I can keep it up and start losing again I still have at least 25 pounds to my goal weight, but would be happy with 20 at this point. I only have six weeks till my surgery, and only a month after that before my trip, so I am going to have to be diligent....