Girl supplements and questions ?

iVillage Member
Registered: 03-08-2005
Girl supplements and questions ?
2
Thu, 03-11-2010 - 11:09am
I have Dr. Shettles book and have been reading it for a while. I just had a miscarriage and am waiting on AF to start charting. I think we will go for it in June. I understand the concept of charting and timing. A little confused on all of the other extras though. Do you take any other supplements besides prenatal. Mag and Cal, and Cranberry ? Does anyone have any links to a good girl diet website ? Where can I purchase ph test strips ? Do you buy lime, vinegar or mix your own douche ? If you mix your own, what did you use ? Thanks for the help !!

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iVillage Member
Registered: 10-08-2003
Wed, 03-17-2010 - 8:29pm

In gender has a wealth of knowledge.


Go off your prenatal as alot of the stuff in there sways boy.


Take Folic Acid, Mag, Calcium and you can take even more if you would like. I also took Baby Aspirin and Vitex. The Vitex mainly because I had wonky cycles.

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iVillage Member
Registered: 03-22-2005
Thu, 03-25-2010 - 7:17pm

seriously like she said In-gender.com explains SO much. I spent HOURS reading on there before we started ttc. Im so glad I did!!! I took CAL Mag drank a TON of crystal light and used lime douches several times as well as lime tampons. I mixed my own lime and distiled water and checked the ph levels in it. keeping my ph low was VERY VERY hard for me so it took a few weeks of practicing before I figured out what worked and what didnt. I also used Repleans and ended up taking sudafed during O the month we concieved! any more questions we all would love to help so ask way!!!


Good luck!!!

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