But let's talk about food.
I look over the sugar content in favor of digestive health.
That's it exactly.
I don't avoid all "no sugar added" foods, but I do very carefully read the label.
Do you really see a difference in the brands?
Okay, not to get too TMI, but....
I have IBS.
A few months ago I started eating Activa daily and within a week, I was fine.