I found an interesting article:
I laughed at the British breakfast idea!
Why would you guys have sore tummy's?
We use a lot of olive oil and for salads extra virgin olive oil.
I am not walking a lot these days, mostly because I don't live in a pedestrian-friendly city. Right now with all the construction work going on, I either have to walk early, or walk on a week-end as the diverted traffic now goes by the routes that I usually walk.
Wine - whilst I like the occasional glass of wine, I've cut down on these. I'm just not into wine right now, maybe because it's so hot and the only thing that would work is a fizzy white such as a prosecco or champagne.
Breakfast - when I remember it'll be toast and tea. A couple of months per year I'll have eggs. A few times per year I'll have eggs with the works, but it's rare that I have a full fry-up. Even in Europe I'd only have a fry-up once a year, twice at most, when the boys are in town and have brought soda bread and Irish sausages and black pudding.
Packaged food - yup. It's a whole lot cheaper to cook from scratch here.
Olive oil - yup. I used to hate the stuff when I was younger but now I love it. I've learned to buy the good stuff, too.
Spuds - I can eat them every day!
Catnaps - I used to when I would work from home. Sometimes I nap in the car, but it's not the same.
Finding the time for friends - yes! That's important!
Doddling at the table - whenever possible.
I added red wine to my diet because I had read so much about the anti-oxidants, etc.. it contained.
I haven't seen non-alcoholic wine here.