A fitness challenge for today....

iVillage Member
Registered: 08-05-2004
A fitness challenge for today....
4
Thu, 04-07-2005 - 8:55am

beside drinking 64 oz of H2O today...try 5 set of 30 of this...Target area...THE BUTT!


Lean against a chair for support. Extend right leg behind you. Lift the leg up slowly, squeezing your butt as you go, until your leg is about 4 to 6 inches off the floor.

iVillage Member
Registered: 02-20-2005
Thu, 04-07-2005 - 9:09am

well I guess that rules me out!!! LOL


although I do drink enough water every day to drown an elephant...


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iVillage Member
Registered: 09-21-2004
Thu, 04-07-2005 - 12:51pm

I won't take the butt challenge since my whole body is sore from jumping rope on the kids trampoline yesterday :) but I will take the water challenge! Someone gave me a good tip...I drink the water from home since I have well water. Everytime you drink a glass put a rubber band around it to keep track of how many glasses you have had.


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iVillage Member
Registered: 08-05-2004
Sun, 04-10-2005 - 9:32pm

I know you all love these and do them...lol, but I am adding to the challenge for this next week....FOR THE BUTT!


Water workouts - 5 laps


upper chest high in the water - walk with legs kicking back and falling forwards.

iVillage Member
Registered: 11-13-2003
Mon, 04-11-2005 - 2:24am

" jumping rope on the kids trampoline yesterday"

lol!!!!!

L

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