Sleeping problem! HELP!
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Sleeping problem! HELP!
| Fri, 07-16-2004 - 2:05am |
It is almost 1:00am here in tx and I am still not in bed(time on post is wrong). Lately(past month)I cannot seem to fall asleep BEFORE 2:00am sometimes I am up until four! Its like I am tired but I still cannot seem to fall asleep. Has anyone been through this and if so what can I do to break this habit?
Shelby
SAHM to Haylei

Shelby,
I went through this a few weeks ago and it started about 4 weeks before that.
First I learned to turn off anything that would keep me awake, computer, tv. I made it a requirement that I had to lay in bed. My problem I think was that after my day, I could not help myself wind down. I love to read so I started going to bed 30 min earlier and reading. This really helped me. You could also try taking a warm bath then drinking warm milk, or tea then laying down.
Hope this helps!
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I don't know why it works for me but it does!
Good luck!
Lisa
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Thanks Again,
Shelby
SAHM to Haylei