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|Tue, 01-17-2006 - 10:07pm|
Jumping right in!
weight on 1-6 was 211. I don't have a real weight goal right now, but being able to wear my wedding ring (probably 20 lbs) is a good starting goal. DH joined Lifetime Fitness as a Christmas present for the family, so I took advantage of that tonight. I am a fast food junkie but I have been working on breaking that habit. I also love Dr. Pepper, but I am trying to move to diet when I do drink it, although I am also trying to limit it. Honestly, if I just cut out the junk and constant eating I should drop weight.
Breakfast: yogurt with banana and grapenuts
Snack: cup of hot chocolate with whipped cream
Lunch: handful of McD's fries (pretty good for me, I didn't get a burger as well)
1/2 chicken breast
1 slice wheat bread with butter
snack: turkey dog (0 fat) on wheat with mustard
handful of popcorn
dinner: 1/2 chicken breast
cup of skim milk
snack: 1 piece wheat bread with pb & j (both no sugar)
exercise: 20 minutes walking on treadmill
Kimberly with 3 y/o ds and 2 y/o dd