Kimberly's March 2006 Journal
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|Wed, 03-01-2006 - 6:45pm|
Starting point: 211
Current weight: 184
Loss of 27 lbs! Woo Hoo!
breakfast: homemade French toast (whole wheat bread, egg, milk & cinnamon fried with olive oil), with syrup, skim milk
snack: one graham cracker with pb&j, diet DP
snack #2: We were out at lunch, I got the kids some McD's and got us a fruit & walnut salad to share. I got to eat about 1/4 of an apple and most of the yogurt there (small amount of yogurt)- the kids got the rest!
lunch #1: 1 c chile ole with cheese & fritos
lunch #2: salad with fat free honey dijon and a few croutons
(I want to try splitting my lunch in two for a while- I have been feeling very full at lunch, then very hungry in the afternoon. I am hoping that by splitting my regular lunch into two small meals it will help.)
dinner: 6 meatballs, 1/2 cup brown rice prepped with a little country crock & salt, steamed broccoli
snack: planning on some shrimp with cocktail sauce! Maybe a pudding cup, too. Not sure.
water: 72 oz
exercise: am- 30 minute tv workout
pm- 30 minute video
I did one of my new videos today. It is Leslie Sansone's Walk & Kick. She does intervals of walking mixed with intervals of kick boxing. I LOVE it. It is very much like the other video of hers that I have (2 mile high calorie burn)- but adds in the kick boxing. She makes it so simple to follow and I really worked up a sweat. She is just so easy and fun.