Marching March (Alisha)
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|Thu, 03-04-2010 - 5:34pm|
Marching March- this month I plane to focus on exercise. I feel that exercise has a strong effect on the rest of my life its amazing. I have been better about doing exercise during the day and I found I have been drinking more water, sleeping better, even eatting better. I am always cold and it helps me get going in the morning ( when I have time to do it then) instead of huddling up on the couch with a blanket.
I feel good today, I over indulged on the bran muffins but ate well over all. I havnt gotten any traditional exercise in yet but I have played with kids, planning a walk with them in a bit. Hopefully after my sons asleep I will be able to get some time on the stepper.
HERES TO MARCH!!!! CHEERS!