Sherry needs to again journal
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Ok today is a new day and if i don't take care of me no one else will so
Breakfast:
1 cup of special K.................................110
1/2 c. of skim milk..................................45
1 20 oz water
2 16 oz cups of coffee
forgot to put my pedometer on until after i gave MIL a bath cleaned the bathroom did a load of laundry but at 800 right now in a little over a half hour LOL
I think they call that running LOL
lunch:
2 small pieces of pizza ...................................300
rice cakes.........................................................100
water 20 oz
watermelon........................86
snack.............................................................100
fruit jello..........................................................60
fat free hot dogs...............................................200
1 rib...................................................................120
1 potato cake.........................................................110
melon........................................................................60
ww fudge bar............................................................110
total for the day ..............1401
bmr......................................1966
steps from noon on ...................3617
cal frm ped..........................................314.
total.............................................-879.7
and about 4 bottles of 20 oz water and tea and cioffee
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ast
water 20oz
coffee 24 oz
south beach protien bar......................................140
lunch
bread..........................................................80
ham................................................................60
cheese.............................................................25
2t of country crock..........................................32
cheetos..........................................................100
snacks
2 pcs gum........................................................0
banana.....................................................90
lemon ww cake.........................................90
dinner
parm ckn...................................................400
peas..............................41
1t country crock...........................16
2 smal garlic slices..........................................160
m/m's.............................................................100
jello..................................................................60
total............................................................1441
bmr..........................................1966.8
cals brn on ped................................600.4
total...........................................-1126.2
water about
dvd 30 min x 2 today not enough
Not enough?? Now what did I tell you about 1hr/day? huh? huh? And also you need to get out of that negativity. If I did 30min twice in one day I'd be jumping up and down with joy......well I'd probably be too tired to be jumping but I'd be really really happy with myself. Positive thoughts. nuff said
Everything else looks GREAT!!!!!!
Calie
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