23 Easy Plate Method Dinners

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Community Leader
Registered: 08-25-2000
23 Easy Plate Method Dinners
Tue, 03-13-2012 - 8:38pm
23 Easy Plate Method Dinners Use the plate method formula for simple and delicious meal planning. Start with a 9-inch-diameter plate and fill the sections accordingly. Include a side of fruit and/or a serving of low-fat dairy as your calorie and