Sizing Up Your Plate: Why Portion Control Matters Whether you have diabetes or simply want to reduc

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Sizing Up Your Plate: Why Portion Control Matters Whether you have diabetes or simply want to reduc
Wed, 10-05-2011 - 1:08pm

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Sizing Up Your Plate: Why Portion Control Matters Whether you have diabetes or simply want to reduce your risk, monitoring food portion sizes will make it easier to keep your blood glucose levels and your weight in check.