exercise and calories and TTC
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exercise and calories and TTC
| Thu, 08-28-2003 - 11:09am |
Hi ladies,
I was wondering about the effects of exercise while you are TTC. I think my walking is okay, but correct me if I am wrong. I walk for an hour 4 days a week. My main concern is the machines i use in gym. Here are the machines Leg extension, leg press, ab machine, shoulder press, chest press, leg curl. on all hte legs I put the weight at #5 and on all the arm its on #3. I have been doing them sense Feb., so its not a new rutine but I dont want to mess up. Pleas tell me if there are any i should avoid while TTC. Oh and is there a certain calorie amount you should have a day while TTC or should I just eat like I do now and not change? I have been doing Weight Watchers, so I am eating balanced but not sure if the cals are hi enough.
I was wondering about the effects of exercise while you are TTC. I think my walking is okay, but correct me if I am wrong. I walk for an hour 4 days a week. My main concern is the machines i use in gym. Here are the machines Leg extension, leg press, ab machine, shoulder press, chest press, leg curl. on all hte legs I put the weight at #5 and on all the arm its on #3. I have been doing them sense Feb., so its not a new rutine but I dont want to mess up. Pleas tell me if there are any i should avoid while TTC. Oh and is there a certain calorie amount you should have a day while TTC or should I just eat like I do now and not change? I have been doing Weight Watchers, so I am eating balanced but not sure if the cals are hi enough.
Alexis
TTC #1

Cara
Jen
Jen
Proud Mommy to