How's Your Stress Level During Pregnancy?

Avatar for cmkristy
iVillage Member
Registered: 07-05-2005
How's Your Stress Level During Pregnancy?
Wed, 01-02-2013 - 9:21am

When you're expecting, it's easy to stress about pretty much everything, from the little things ("Will I ever stop feeling like I'm about to barf?") to the big ("Will my baby be healthy?"). What's not so easy? Tuning out all those worst-case-what-if scenarios, relaxing and enjoying the nine months before your new addition arrives. While Dr. Allison Hill, an obgyn and co-author of The Mommy Docs' Ultimate Guide to Pregnancy and Birth says there's no strong evidence that your stress can negatively affect your baby-to-be (one less thing to stress out about!), it's certainly good for your health to keep your stress levels in check. So try one -- or all! -- of these ways to be a calm preggo.

Stressed While Pregnant? Here's How to Be a Calm Preggo- http://www.ivillage.com/stressed-while-pregnant-heres-how-stay-calm/6-b-499846

How's your stress level during this pregnancy?  Do you find yourself constantly worrying about one thing or another? What are you doing to stay as calm as possible?

 photo snowsiggy.png