Stressed While Pregnant?
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|Wed, 01-02-2013 - 9:22am|
When you're expecting, it's easy to stress about pretty much everything, from the little things ("Will I ever stop feeling like I'm about to barf?") to the big ("Will my baby be healthy?"). What's not so easy? Tuning out all those worst-case-what-if scenarios, relaxing and enjoying the nine months before your new addition arrives. While Dr. Allison Hill, an obgyn and co-author of The Mommy Docs' Ultimate Guide to Pregnancy and Birth says there's no strong evidence that your stress can negatively affect your baby-to-be (one less thing to stress out about!), it's certainly good for your health to keep your stress levels in check. So try one -- or all! -- of these ways to be a calm preggo.
Stressed While Pregnant? Here's How to Be a Calm Preggo- http://www.ivillage.com/stressed-while-pregnant-heres-how-stay-calm/6-b-499846
How's your stress level during this pregnancy? Do you find yourself constantly worrying about one thing or another? What are you doing to stay as calm as possible?