Nutrition Tracker?

iVillage Member
Registered: 04-13-2003
Nutrition Tracker?
1
Sun, 06-20-2010 - 10:52am

Hello -


Does anyone know of an online nutrition tracker for pregnancy nutrition?

iVillage Member
Registered: 02-26-2008
Sun, 06-20-2010 - 11:33am

Have you ever heard of the Brewer diet? It's recommended to help prevent pre-eclampsyia. It's also "well balanced" for pregnancy. Here is a link. You can download an excel sheet that has protein break downs...(it suggests you get 80-100 grams of protein), and it has a little spreadsheet where you can keep track of your meals. It doesn't really get into vitamin content, but it seems fairly well balanced...

http://www.bradleybirth.com/PD.aspx

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Sarah-busy mommy to Justin, Grace, Isabelle, Boyd, and expecting another miracle in August.
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