Happiness?

iVillage Member
Registered: 08-06-2009
Happiness?
11
Sun, 12-30-2012 - 1:14pm
You might have January 1 circled on your fresh new 2013 calendar -- but before we close the book on 2012, we could reflect on What was the best thing that happened to you this year? C’mon, don’t be shy; brag on yourself and share.  And when I say “you,” that can include your family, your best beloved, or whatever.

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iVillage Member
Registered: 05-01-2013
In reply to: bih6651
Wed, 05-01-2013 - 8:48pm

Congrats on your health changes and improvements. It has been a journey for you this last year, but you sound confident about 2013 coming up. Your happiness and wellness is essential to a healthy lifestyle. Take time to breathe, do some yoga techniques and learn to relax every muscle and bone in your body. I'm going to take you through an exercise called color breathing. Whenever you feel stressed, take a minute, close your eyes and imagine a bright color is flowing through your body as you inhale and as you exhale, breathe all of those stressors out. Do this as many times as you need to in order to feel relaxed.  - Blake Humphrey

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