Spending onlyy $20-30/wk for groceries..

Avatar for sherrygreen2000
iVillage Member
Registered: 03-28-2003
Spending onlyy $20-30/wk for groceries..
Tue, 10-14-2003 - 2:52pm
I found a really great post on the Yahoo Group "GodsFirstFamilies" about only having $20-30/wk to buy groceries. She lists 4 days worth of meals and a grocery list. I hope someone here can use this. (I have taken the religious stuff out so as not to offend anyone). There is some truly great info here!!!!!

Here goes (very long):

Feeding A Family In Desperate Straits-From Another Group-Good Ideas

For those who sometimes have to feed several children on very little money. We all get to this place at one time or another.

These are the basic things that I use when really low on money. I know that you said you usually cook from scratch so some of these things you may already have. Go down the list and check off what you have


Dry beans



Frozen chubs of ground turkey from Save a lot .69/lb



Chicken leg quarters

Tomato paste






Baking powder


Salt pork or bacon



A few packages of frozen veggies.


Ramen noodles

Cans of tuna

Peanut butter

Now, I am going to assume that all your husband can give you is $30. Maybe he can only give $20, and I'll show you where to adjust. Here, Chicken quarters are sometimes on special for 0.29/lb.. So for two weeks I would probably buy

2-3 of those. If they are more expensive I would buy two, but at .29/lb I would buy 3. Shop for sales with your news paper before going out. Plan your route in advance to save money on gas. Assuming that you bought 3 chicken quarters we've already spent $9. The next thing on the list is Bacon, salt pork or very cheap ham. Now I am going to assume that you have dry beans in the house. If you don't they must be purchased. The bacon can be bought in ends and pieces the cheapest, and this is perfect for using the ways I will suggest. If you spend $3 on the bacon, and $3 on the beans, we have spent $15. Now if you can pick up some ground turkey at Save-a-Lot. Try to get 4 chub@ 0.69/chub. So you have spent $2.80 more or $17.80. Now here is where things get

sticky. First of all you need two things more to get through, milk and eggs. Now milk and eggs is something I always have, due to my goats and chickens. So at this point on $30 you should purchase, 1 gallon of milk, and 3 dozen eggs. The milk is NOT for drinking. Use the milk for cooking. On $20 you should drop 10Lb of chicken to get your milk and buy 2 dozen eggs. Now on $20 you are done. On thirty dollars the balance should be made up with Ramen noodles, a can or 2 of tomato paste, a bag of potatoes, Cornmeal, peanut butter and frozen vegetables.

Now, you probably noticed that I said not to drink the milk. This is because that milk can be used more wisely for making meals. If your family are big milk drinkers, they will have to get used to not drinking so much right now. This is not a permanent thing, but rather temporary to get through. Also, as much as you are capable, try to balance your meals. However hard times call for

hard ways of eating. Our grandmothers and grandfathers often simply at meals like Cornbread and milk.Extra money, should be used for missed things on the list, or luxury items such as cheese. Now for the cooking. For all the cooking I am assuming you are feeding 6, like I would be. When you come home from the store divide the chicken into smaller portions, say four to a gallon ziplock bag. Put them in the freezer.

Day one

The first thing you do is put beans on to soak. Soak them overnight and rinse in the morning adding fresh water. Put those on to cook either in a crockpot or in a pan on the stove. Add a couple of pieces of bacon. At the same time you put the beans to soak, take a cup of milk, a cup of flour, and a teaspoon of sugar, and blend together. Leave in a warm spot covered by a paper towel.

The next day, get up early, and make eggs and bacon. In our house fried eggs stretch longer than scrambled. Partly because I usually make to many scrambled. So fry each person in the house an egg, and make a little bacon. Also make some quick muffins.

Quick muffins

2 C. flour

3/4 cup sugar

1 Tbsp baking powder(omit if using self rising flour)

1 teaspoon cinnamon

3/4 to1 C. milk with a dash of vinegar added, or omit if you don't have vinegar.

1/4 C oil

Mix all together and pour into muffin tin filling cups by half, or pour into a loaf pan, and have bread. bake at 400d. until golden brown

After breakfast, make sure and put your beans onto cook. Then check the starter I had you set out last night. Does it smell sour? It should be beginning to smell sour. Set it aside until tomorrow.

Now for lunch you can either choose tuna or egg salad sandwiches. Either way, make a batch of biscuits and stuff them with the mixture.

Now take your tomato paste out, open all the cans. Drop large spoonfuls of tomato paste onto a cookie sheet and pop them in the freezer. Allow to freeze. When frozen take them out and put them into a ziplock bag. Now they can be used whenever you want a little tomato flavor. Take two of these little tomato nuggets and drop them into your beans. Add a chopped onion and a little chili powder. Serve this for dinner along with cornbread.

More than likely you have some left over beans, and they should be serve the next day for lunch.

Day two


Oatmeal and bacon

Right now apples and pears are getting ripe across the country. Perhaps you know of someone with and apple tree or pear tree. Many times people don't do anything with them. Ask around and you are likely to find someone who would love to have someone glean their apples. Bring them home and cut them up and make applesauce, and apple pie, and apple muffins, and apple juice.

Take out your starter and this morning you will be making bread. Take 1 egg out and put it into a glass of hot tap water. Warm some milk, perhaps 1 quart, not hot just warm. Now get out a large bowl, Take three quarters of your starter and pour it into the bowl. to the rest of the starter add a cup of flour and a cup of milk. set in your warm place again for next bread making day.

Take the rest of your milk add it to your starter in the bowl, add you egg, 1/4 C oil, and the mix and knead well(Another word for beating the heck out of the dough. Allow to rise in a warm place, then punch down, and form into loaves. Let rise again for awhile, then bake at 350d until golden brown.

Now for lunch you have left over beans, and fresh sourdough bread. After lunch take a ziplock of chicken out of the freezer. About an 2 hours before dinner, Put the chicken in a large pot to boil.

Simmer one hour, and then take the chicken out of the pot and take it off the bone. While you are deboning the chicken add a little water, and one chopped onion, and salt and pepper to your broth. Simmer while deboning. Now put your chicken back in the broth and make up a batch of biscuit dough. Drop the dough into the water about ten minutes before you serve your chicken and dumplings. Put a lid on the pot and leave it until serving time. Turn off the burner and serve your family a meal. Save the leftovers

Now notice I don't mention vegetables. If you have some use them, but keep in mind that there maybe other recipes later in this incredibly long e-mail that call for them.

Day 3

You more than likely had leftover chicken and dumplings.

Breakfast is Toast(on homemade bread) with peanut butter, and a little bacon.

Lunch, take some frozen veggies(broccoli would be excellent), Take a deep casserole pan, fish out all the leftover chicken out of the chicken and dumplings. Put one cup of rice, and one cup of broth(conserving the rest), and one cup of water in the casserole with the chicken and Half a bag of broccoli. Season to taste, and bake covered for 1/2 hour. Uncover and sprinkle a little of any kind of cheese(if you have it, if not omit) Serve this for lunch.

Get out your starter, and use half of it in a bowl. Replace with 1/2 C milk, 1/2 C. flour. Adding some milk mix with flour a little sugar and salt to make a stiff dough. Let rise until after dinner. Punch down, and put into the refrigerator.

For dinner, Take out a chub of turkey, and 5 packages of ramen noodles. Brown the turkey, add ramen noodles and the contents of one of the seasoning packets, and leftover veggies from lunch. Simmer and serve. Also take some of your bread, cut into chunks.Add a few raisins if you have them. Mix 1 egg, 1cup of milk, 3/4 C sugar(Brown would be nice, but not necessary.), and 1 tsp. cinnamon. Pour mixture over bread, and bake. This bread

pudding is wonderful, if you pour just a little milk over it.

Get out your starter, and use half of it in a bowl. Replace with 1/2 C milk, 1/2 C. flour. Adding some milk mix with flour a little sugar and salt to make a stiff dough. Let rise until after dinner. Punch down, and put into the refrigerator.

Day 4

First thing when you wake up take dough out of fridge. Roll out on a board to about half inch thickness. dot with margarine, sprinkle with cinnamon and sugar, and roll up in a roll. slice across the roll, and place your cinnamon rolls on their sides in an oiled pan. Turn on your oven for few minutes just to warm it, and then turn it off and put your rolls into it to rise. When they have

risen some, turn on your oven to 400d. and bake until golden brown. Serve this with an egg each.

For lunch take out whatever ramen you have left over, add the remaining broth from the dumplings, another fresh package of ramen, and serve for lunch. Also take another package of chicken out of the Freezer.

For dinner boil the chicken and take off the bone. Set aside the broth. Now take 11/2 Cups rice and brown it gently in a little oil. Add three cups of the broth into the hot pan, putting the leftovers in the freezer. From the freezer take out two of the tomato nuggets, and add them and the chicken to the rice. Cover and simmer on medium until all water is absorbed. Add salt and

spices to taste.

I hope this post will help someone in need.


iVillage Member
Registered: 03-31-2003
Tue, 10-14-2003 - 3:03pm
WOW now this is how to get by in really lean times! I am saving this for use in the future!



iVillage Member
Registered: 09-27-2003
Tue, 10-14-2003 - 3:21pm
Thank you for taking the time to post this! I may use this method to flesh out my savings account every other month or so!! Dawn
Avatar for cl_lfbennett
iVillage Member
Registered: 03-24-2003
Wed, 10-15-2003 - 5:01pm
Wow! I'm not sure we'd be able to make the bacon last as long as she did, though. LOL


cl-lfbennett @ Frugal Living