Out of the Blue - Panic Attacks
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|Thu, 07-28-2011 - 12:16pm|
Panic Attacks that seem to occur "out of the blue" may actually be preceded by an hour of subtle physiological changes, now recorded in a research study. They are hoping that this research can extend to other seemingly "out-of-the-blue" events such as seizures.
It seems that maybe teaching our kids the simple act of breathing deeply (or brief meditation) really may pay off, is my opinion after treading about the research.
Here is a YouTube Video about the results:SMU: Out-of-the-blue panic attacks aren't without warning