Winter Solstice, Sleep, Bipolar, and thoughts
Find a Conversation
|Wed, 12-22-2010 - 10:58am|
Yep. It's that time of year again. The long days of winter. Our family loves watching eclipses and were sorely disappointed that the lunar eclipse during a full moon - the winter solstice no less - was obscured by snow clouds. :-(
But that isn't really what this post is about. It is about sleep, happy lights, depression, bipolar symptoms, and so much more jumbled up in my mind.
A few of us were talking about light boxes. Yep - timely discussion this time of year! We were of course talking about where to get them, also dawn simulators (sun-risers) and such. But then, as usual, we got into the whole light-DARK and bipolar, amber glasses dark therapy, then supplements, etc etc. Here are two great sets of resources although the first links to the second, and the second is more specific to bipolar: