Benefits of Yoga
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|Fri, 05-10-2013 - 4:15pm|
Have you thought of having your child use yoga as a way to strengthen their muscles and to help relaxation? Hereis the story of one girl that has really found it to be beneficial:
This low muscle tone is part of what prompted Sarah's mom, Rose, a nurse with a degree in exercise science, to introduce her daughter to yoga. Rose felt yoga would help develop core strength, which would in turn boost Sarah's coordination and ability to breathe deeply – a practice that would circulate more oxygen to her brain, Rose says. She soon discovered that yoga before bedtime also helped Sarah relax and sleep better.
Read more: http://health.usnews.com/health-news/health-wellness/articles/2013/05/09/yoga-with-down-syndrome-sarah-shaffers-story
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